Join Healthy and Active for Life Online to keep fit!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 and over.
 
The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.
 
🔵 The program covers lots of topics including healthy eating and physical activity.
 
🔵 No prior knowledge or exercise experience is required!
 
🔵 Aboriginal people aged 45+ years can register.
 
Follow the link to register:
 


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