Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 and over.
The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.
🔵 The program covers lots of topics including healthy eating and physical activity.
🔵 No prior knowledge or exercise experience is required!
🔵 Aboriginal people aged 45+ years can register.
Follow the link to register: